Motherhood isn’t meant to be done alone.

Help is near.

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after the baby is born.

Sometimes these feelings go away on their own. But if these feelings last for more than two weeks, and make it hard to carry out daily tasks, like caring for themselves or their family, a mom may have perinatal depression or anxiety. These are common and treatable health conditions during or after pregnancy. And that’s why a new mom, or those supporting them, should reach out right away for help.

Postpartum Support International works to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum.

Call 1-800-944-4PPD (4773) to leave a message, and a volunteer will call you back as soon as possible to provide support and resources in your area.


National Maternal Mental Health Hotline

For many mothers, the experience of pregnancy and childbirth is
followed by sadness, fear, anxiety, and difficulty making decisions.
Many women have difficulty finding the energy to care for themselves,
their infants, and their families. Some even have feelings about harming
themselves and their children.

If this sounds like you or someone you know, there are two important
things you should know.

You are not alone.

Help is near.

Call 1-833-TLC-MAMA (1-833-852-6262)

or visit



988 Suicide & Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

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