When a friend shares the special news that she’s pregnant—especially in those early first-trimester weeks—it’s a big deal.

Even if it’s still hush-hush, a sweet and supportive way to say “congratulations” is by sending her a little care package filled with things that will actually help her feel better during this wild and wonderful time.

The first trimester (the first 12 weeks) can be a mixed bag.

Some women breeze through it barely noticing anything has changed, while others are hit hard with symptoms like nausea, exhaustion, and anxiety. In fact, about 95% of pregnant women experience fatigue in the first trimester due to hormone shifts, disrupted sleep, nausea, and all the mental gymnastics of processing this huge life shift. Thoughtful, comforting gifts can go a long way in helping your pregnant friend feel seen, supported, and a little more like herself.

Here are some easy, helpful gift ideas to put in a basket—or gift one by one!

For Fatigue & Better Sleep

Let’s help her rest! Growing a tiny human is exhausting. Cozy and comforting items are always a win:

• Comfy socks or slippers
• Soft pajamas or loungewear
• A cozy blanket
• A lightly scented candle (lavender, chamomile or white vetiver are great)
• Unisom (with Doxylamine Succinate)

For Nausea Relief

Morning sickness is real—and it doesn’t just happen in the morning! These little helpers can make a big difference:

• Ginger candies or chews
• Sugar Free Hydration powders or electrolyte drinks 
• Anti-nausea wristbands (or Sea-Bands)
• Anti-nausea pregnancy teas
• “Preggie Pops” or anti-nausea candies

For Anxiety & Relaxation

The emotional side of early pregnancy is no joke. Help her carve out some self-care time:

• Calming essential oils or a diffuser
• Epsom salts or magnesium bath soaks
• Pregnancy-safe face masks or eye gels
• Lip balm, hand lotion, or belly lotions

Wrap It Up with Love

You can find cute baskets at Target, Amazon, or even your local pharmacy. Toss in a heartfelt congratulations card, and either drop it at her door or pop it in the mail.

No matter how big or small, your gesture will mean the world to her. These early weeks can feel isolating, uncertain, and exhausting—and your gift says: You’re not alone. I’m here for you.

That’s real friendship. 

Bonus Idea: Encourage Her to Download Bumpdate

Sometimes, the hardest part of early pregnancy is feeling disconnected or unsure of how to share updates with loved ones. Gifting your friend a heads-up about the Bumpdate app is a thoughtful nudge toward feeling more supported.

Bumpdate is a free private social network made just for pregnancy and new parenthood.

It helps expecting moms share milestones, symptoms, and updates with close friends and family without the pressure of social media. It’s also a beautiful way for her support circle to stay in the loop and offer real help (like remembering what week she’s in, or knowing when to check in!).

It’s free, easy to use, and designed to make her feel seen, connected, and less alone—especially during these early weeks when so much is changing behind the scenes.