Something as simple as a text message can go a really long way. Here’s a list of thoughtful and supportive text messages you can send to a pregnant friend:

1. Checking In

“How are you feeling today? Anything I can help with?”

“Just thinking about you and baby! Let me know if you need anything or just want to chat.”

2. Encouragement

“You’re going to be such an amazing mom. That little one is so lucky to have you.”

“I know this journey isn’t always easy, but you’re handling it like a pro!”

3. Compliments

“You are absolutely glowing! Pregnancy looks amazing on you.”

“You make growing a tiny human look effortless!”

4. Offering Help

“I would love to run errands for you or help around the house, I’m just a text away.”

“Can I bring you some food or help with anything?! I’ve got you.”

5. Lighthearted Messages

“I can’t wait to meet your little one! They’re going to be so loved and spoiled.”

“I’ll happily volunteer for baby cuddles when they arrive. Prepare for me to spoil them rotten!”

6. Celebration

“Each week is a milestone, and you’re doing amazing! So excited for you and baby.”

“Yay, third trimester! You’re in the home stretch now!”

7. Comfort

“If you’re having a tough day, just remember you’re doing something incredible!”

“It’s okay to take a break and rest. You’re creating a whole new life, and that’s a big deal.”

8. Humor

“Sending you and baby lots of love [and extra snacks]!”

“I hope baby is treating you well today—and if not, I can totally send ice cream!”

For more ideas of ways to support to your friends through pregnancy and postpartum, follow us on Instagram and TikTok.