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Bouncing Back After Baby — What Does That Even Mean?

Bouncing Back After Baby — What Does That Even Mean?

by Gabrielle Iorio Sylk | Feb 6, 2025 | Parenthood, Wellness

What does it really mean to “bounce back” after having a baby? I’ve been reflecting on what “bouncing back” means a lot lately. Before I had kids, I was so regimented with consistent workouts, feeling strong, and staying in tune with my body. But then life...
5 Things I Learned from Starting Weight Training at 8 Months Postpartum

5 Things I Learned from Starting Weight Training at 8 Months Postpartum

by Tyler Sylk | Jun 13, 2024 | Pregnancy

I never thought how important weight training postpartum would be in my life. I’m a mom of two beautiful sons, one is 3 years old and one is almost 9 months old.  I breastfed my first son for a year and plan to do the same with my second. If you follow along with this...

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