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5 Things I Learned from Starting Weight Training at 8 Months Postpartum

5 Things I Learned from Starting Weight Training at 8 Months Postpartum

by Tyler Sylk | Jun 13, 2024 | Pregnancy

I never thought how important weight training postpartum would be in my life. I’m a mom of two beautiful sons, one is 3 years old and one is almost 9 months old.  I breastfed my first son for a year and plan to do the same with my second. If you follow along with this...
Pregnant with Diastasis Recti, a Hernia and an Active Toddler

Pregnant with Diastasis Recti, a Hernia and an Active Toddler

by Tyler Sylk | Jan 4, 2024 | Pregnancy

What is Diastasis recti and is it common? Diastasis recti is extremely common in those who are pregnant and during the postpartum period. It affects 60% of people. It usually resolves itself within eight weeks of delivery. (source: Cleveland Clinic) Mine, however, did...

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