Posts by Samantha Cieslinski

Samantha Ciesinski, the voice behind The Running Wine Mom Podcast, blends tales of motherhood with fitness wisdom, guiding listeners through the juggle of parenthood and personal wellness. As a nutrition coach, wellness advocate, and high school health & PE teacher, she empowers others to thrive in both body and spirit while navigating her own journey as a wife and mother of two toddlers.

The Running Wine Mom

Parenthood

The Running Wine Mom Podcast: Fitness & Motherhood with a Side of Wine

Supporting women has always been something I’ve cared deeply about. By creating a podcast, it has connected me with remarkable people.

BY Samantha Cieslinski · May 16, 2024 ·
5 min read

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GIVEAWAY CLOSED! We’re so excited to share one o

Cousins are built-in besties and we’re so gratef

Cousins are built-in besties and we’re so grateful for our family who have become our best friends. 🤍 Tag your cousins below.
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#bumpdate #motherhood #motherhoodlesson #motherhoodjourney #motherhoodunplugged #momlife #mommotivation #mamaencouragement #momssupportingmoms #childhood #cousins #bestfriends #familyfriends

Here is your reminder to take a second. Pause. Bre

Here is your reminder to take a second. Pause. Breathe. You’re going to be okay. 🤍
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#bumpdate #motherhood #motherhoodlife #motherly #motherhoodlove #motherlove #girlmom #boymom #motherhoodjourney #motherhoodunderstood #motherhoodlifestyle #motherhoodlessons #momlife #momlifestyle #takeamoment #breathe #pause #reflect #gratitude #pregnancy #thebump #bumpupdate

We made Bumpdate for this exact reason. Walking

We made Bumpdate for this exact reason.

Walking into a doctor’s appointment can be scary. Texts from your friends mean everything.

With Bumpdate, your friends get notified of upcoming milestones and important dates within your pregnancy. This can make the biggest difference in your mental health throughout your pregnancy and into motherhood, helping you avoid feelings of loneliness.

Tag your besties in the comments 🤍🤍🤍
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#bumpdate #motherhood #motherhoodlife #motherly #motherhoodlove #motherlove #girlmom #boymom #motherhoodjourney #motherhoodunderstood #motherhoodlifestyle #motherhoodlessons #momlife #momlifestyle