Posts by Michelle Litwer, Psy. D, PMH-C
Dr. Michelle Litwer, Psy. D, PMH-C is a licensed clinical psychologist who works with adolescents and adults navigating anxiety, OCD, trauma, life transitions, and perinatal or parenting challenges. She uses evidence-based approaches like DBT, CBT, and ACT to help clients build real, practical tools to manage emotions, cope with stress, and create meaningful change. She is drawn to therapy that’s both validating and action-oriented—because she believes people deserve support and a clear path forward.
Parenthood
DBT for Moms: Real Tools for Real-Life Parenting Chaos
These skills won’t make parenting easy, but they will help you feel more grounded, more connected, and more in control, even in the chaos.
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