After having two c-sections, I learned a lot about what to expect, especially when it came to postpartum recovery. If you’re expecting a c-section (or even if you’re not but want to feel prepared if the situation presents itself) give the 8 things I learned below a good read:
1. You will be awake
You’ll be fully awake and aware during the procedure, unless there are some complications in which case you may need general anesthesia or other considerations. I experienced this with my first. If awake, you’ll chat with your partner, the medical support staff around you, hear the doctor narrate each step, and feel gentle pulling as they deliver your baby. My OB played the Backstreet Boys during my second c section—I’ll love her forever for that. The immediate relief when my ribs shifted back into place was incredible.
2. You will have a catheter
A catheter will be placed, and will need to be removed later.
3. You will walk the same day
Barring complications like preeclampsia or other circumstances, you’ll be walking to the bathroom that same day. Movement helps, but listen to your body and take it slow.
4. You will be offered painkillers
Painkillers are an option, but not necessary or appropriate for everyone. You can ask for anti-nausea meds if needed. If breastfeeding, ask your doctor how it could impact this experience. Use this time to rest and heal—especially if you have older children waiting at home.

An exhausted snuggle a few hours after baby was born
5. They will push on your uterus
This part is tough. Nurses will press on your uterus with their hands to ensure it contracts back into place, even after abdominal surgery. It’s painful, but necessary—and you’ll get through it.
6. Your incision will burn
The burning pain is sharp and raw, but manageable. Follow your pain management plan agreed upon by you and your medical team. The pain level varies for everyone.
7. You will bleed
Even with a c-section, postpartum bleeding lasts about six weeks. Stock up on those lovely postpartum diapers and pads.
8. The “5-5-5 Postpartum Recovery Rule”
For optimal recovery, your best chance of healing after major abdominal surgery is to avoid overexertion by following the 5-5-5 rule. The first two weeks after your c-section are crucial, so this means 5 days in bed, 5 days on the bed, and 5 days near the bed. The first 5 days should be spent almost entirely in your bed, the next 5 you can sit, recline or have very short infrequent trips out of your bed, and the last 5 days you can stand or walk for brief periods of time while still prioritizing rest (in your bed). While I didn’t follow it perfectly, especially with my second, it’s a helpful guideline to prioritize healing and rest.

With my older son hanging in the kitchen in pajamas while postpartum
To read more on postpartum, check out: 5 Things I Would Tell My Postpartum Self
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