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6 Natural Ways for Moms to Combat Sadness and Low Energy

The other night I googled “How to get energy back?” And then I googled “How to stop feeling depressed?” Depressed is a scary word to label yourself as and who knows if it’s ever actually that or not, but I knew I was definitely in a funk. And I knew there were natural things I could be doing to help combat my sadness and low energy that I wasn’t doing.

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Trying To Conceive

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4 Brands To Support You Through Motherhood

4 brands to support women’s physical, mental, and social well-being as they journey through motherhood. 

7 Tips That Helped Me Take Control of My PCOS Diagnosis

Know that you are not alone! PCOS is one of the most common, but treatable, diagnoses affecting infertility in women. 

Ripples of Miscarriage

Pregnancy loss has a ripple effect that can’t be fully comprehended until you find the waves gently lapping at your feet, and you look up and see how far they’ve travelled.

Pregnancy

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Pregnant with Diastasis Recti, a Hernia and an Active Toddler

I developed Diastasis Recti during my first pregnancy and despite working out with a postpartum trainer, this condition didn’t heal before I got pregnant again almost 2 years later. 

Community Favorites: Postpartum

We asked our community what items they recommended most during their postpartum season, and here is what they said!

It Takes a Village: Mom and Two-Time Surrogate Shares Her Story

It takes a village to raise a child...and to be a surrogate. Alexandra Ryan is a mother and two-time surrogate who recently carried for celebrity couple, John Legend and Chrissy Teigen. Alexandra believes that everyone could use support, no matter how, why, and where they decide to grow a family.

Birth Stories

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Room 301: My Birth Story as an L&D Nurse

Room 301: My Birth Story as an L&D Nurse.

Turning Pain into Purpose: My Motherhood Journey

My journey to motherhood was painful. When all else failed, we pursued surrogacy to build our family. I experienced firsthand how wildly complicated the entire process of surrogacy is and I was determined to simplify the journey for others so I created Surrogacy Simplified.

Freebirth – A Free, Beautiful and Unassisted Birth Story

Freebirth – A free, beautiful and unassisted birth story. I birthed my daughter at home, without medical assistance.

Parenthood

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6 Natural Ways for Moms to Combat Sadness and Low Energy

The other night I googled “How to get energy back?” And then I googled “How to stop feeling depressed?” Depressed is a scary word to label yourself as and who knows if it’s ever actually that or not, but I knew I was definitely in a funk. And I knew there were natural things I could be doing to help combat my sadness and low energy that I wasn’t doing.

5 Things I Would Tell My Postpartum Self

Postpartum is a beast where your mind, body and soul are forever changed.

Friendships In Motherhood

Friendships in motherhood is a weird thing. It’s almost like as I’m getting to know myself better, I am also getting to know my friends better or perhaps in a different light.

Lifestyle

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Community Favorites: Postpartum

We asked our community what items they recommended most during their postpartum season, and here is what they said!

Pregnancy and Baby Products: Founder Favorites

The amount of pregnancy and baby products out there can be overwhelming to say the least. I often say our friends are our biggest influencers and in the world of pregnancy and postpartum, I've learned that is true more than ever. Recommendations from friends are the reason these items landed on this list!

Product Highlight: Baby Registry Favorites

Pulling together a baby registry is hard! We surveyed our community to get a round up of favorites. Add these must haves to your baby list!

Friendship

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Friendships In Motherhood

Friendships in motherhood is a weird thing. It’s almost like as I’m getting to know myself better, I am also getting to know my friends better or perhaps in a different light.

Social Support During the Journey to Motherhood

Social Support During the Journey to Motherhood. Social support is not a luxury; it is an absolute necessity. 

Love-A-Mama Holiday Gift Exchange

Bumpdate is finding ways to bring joy this holiday season with a “Love-A-Mama Gift Exchange”. We will be matching the amount people spend on each other for a donation to Postpartum Support International.

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